This year’s theme is “Relationships in the Community,” so why not invite your neighbours over for dinner, perform a random act of kindness, or join your local sporting team?

You can also reconnect with your local area with the massive Mental Health Week launch happening on Wednesday. From midday to 2 pm, Martin Place will become a haven for fun and relaxation.

The Mental Health Association has assembled a range of inspirational guest speakers, including comedienne Libbi Gorr, psychologist Dr Tim Sharp (otherwise known as Dr Happy), drag performer Vanessa Wagner, rugby legend Enrique ‘Topo’ Rodriguez, and advertising king Siimon Reynolds.

You can also enjoy a range of relaxing activities. Get a free massage, take a Tai Chi or Wing Chun class, enjoy a hair makeover, and unleash your creativity on the community mural!

An exhibition of works by inspirational artist Michael Leunig, and performances by the Melange Dance Group are also worth a peek.

But the most intriguing part of the launch will be the Living Library. Forget traditional texts; you’ll learn more talking to one of the living books. These “books” have all been specially chosen for their rich life experiences, so your conversation with them will be one you’ll never forget. 

There are also heaps of freebies, magazines, brochures, and stalls to help you learn more about mental well-being and reducing stress. Best of all, it’s free. What a great way to spend your lunch break!

Post from: The Sydney Traveler